This week’s guest, Chrissy King, is a writer, coach and speaker from Milwaukee who is passionate about body liberation. We talk about how her voice has evolved online with her messaging around oppression, discrimination, and representation in wellness spaces, as well as her self care habits and other passions.
Resources and References
Ten Things You Should Never Say if You Want to Be a Better Person
Children of Blood and Bone by Tomi Adeyemi
Time Stamps
0:55 Introduction to Chrissy King
1:32 Piece from Chrissy’s Writing
3:20 Chrissy tells us about the upcoming #BodyLiberationProject
4:50 Chrissy talks about her journey from fitness writer to activist
7:32 The importance of being true to your vision in content creation
9:00 How Chrissy got brave and hit publish on her first activism based article
12:32 Boundaries in social media spaces
15:00 Chrissy talks about how she protects her energy as an educator
16:15 Curated Social Media Spaces – yes or no?
18:45 Why body image remains an important piece of Chrissy’s work
21:49 When language is not ours to use
26:00 The Glow Up Retreat
28:42 Because I’m nosy
39:14 Chrissy’s self care habits
40:35 Chrissy’s giving strategy
44:16 The newest skill Chrissy is working on
46:53 Where to find more Chrissy King
48:02 Next week on the show